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Challenge 10-by-10

Welcome to Project 514 415 challenge, 'Challenge 10-by-10', This challenge has been designed so that anyone can take part, no mater their age, abilities, skill set or interests.

All we ask for is a minimum donation of  £10, in which you will receive a '10-by-10 Planner and Journal' pdf booklet to help you not only achieve a meaningful challenge that you would be proud of, but enable you to document your challenge and be guide through the art of journaling .

All donations will go towards our publication costs of £5k, with all additional funding going towards our future projects for Project 514 415, to continue to share the lived experiences of living with endometriosis. 

Of course we couldn't have a challenge without having a play on numbers...so why 10-by-10 do you ask?  5+1+4 x 5+1+4 challenge aka the 514 415 challenge!

 

Lets Achieve to the power of 10, over 10 (or 100) days  together!  

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What is the 10-by-10 challenge?

To complete 1 challenge or goal within 10 days.

However, this challenge must be set to the power of 10 eg:

  • 10 times 

  • 10 days in a row

  • 10 hours 

  • 10 miles

  • 10km

  • 10 items / things

Ultimate
10 x 10 challenge

To complete 10 challenges or goals within 100 days. 

This can be 10 challenges one after the other. 

-OR-

10 challenges running alongside each other over 100 days

Donation's

We are asking for a suggested donation of £10, which will get you a 10-by-10 Planner and Journal' pdf booklet challenge pack, or a 10-X-10 Planner and Journal' pdf booklet pack.

Nonetheless, every little helps in which we would love for everyone to take part. Therefore, we have invented the 'Taking Part Pack', which you can download for free.

 

If you are unable to donate, we would still love you to take part and share your 1-in-10 challenge with us on social media.

Challenge Ideas

Here are a few of our ideas, nonetheless the sky is your limit and we would love to see your 10-by-10 or 10x10 adventures.

Running

Running

  • Run daily for 10 days

  • Run 10km over 10 days

  • Run 10 miles over 10 days

Woman in Wooden Bath

Cryotherapy

  • 10 ice chamber sessions 

  • 10 ice baths 

  • 10 cold showers

Fit Woman

Home exercise 

  • 10 reps a day for 10 days

  • 10 mins a day for 10 days

  • 10 days of Morning yoga 

Music Class

New Skill

  • Dedicate learning a new skill for 10 mins a day or pledge 10 hours over 10 days such as:  

  • Language

  • Instrument   

  • Craft skill etc

Woman and Dog on Hike

Hiking

  • Complete 10 hikes over 100 days

  • Go on a 10 hour hike

Enjoying the Ourdoors

Forest Bathing

  • Forest bath daily for 10 days 

  • Do 10 hours of forest bathing over 10 or 100 days 

Water Sports

 Sports 

  • Over a 100 days take part in 10 alternative sports such as: surfing, sky diving, scuba diving, zip wire etc  

Technology Class

New Class

  • Sign up to a new course or class and complete10 over 100 days.

Swimming

Swimming

  • Do 10 wild swimming sessions over 100 days

  • Swim daily for 10 days 

  • Complete 10 km swim over 10 or 100 days.

Meditating on the Beach

Mindfulness

  • Complete 10mins of mindfulness practice a day 

  • Read 10 mindfulness books over 100 days. 

Baking Together

Cooking / Baking

  • Cook a homecooked meal everyday for 10 days 

  • Bake 10 different cakes / cookies 

  • Cook 10 new recipes that you have never cooked before

  • Try 10 meals that have never tried before

  • Host a tea party or meal for 10 or sever 10 courses

Sign Language Communication

New Language 

  • Practice for 10mins a day 

  • Complete a minimum of 10 hours. 

Biking Trip

Cycling 

  • Complete 10 km over days / 100 days

  • Cycle for 10 hours over 10 days / 100 days

Yoga

Yoga

  • 10 classes over 100 days 

  • 10 hours of yoga

  • 10 mins a day

art intro

Artistic

  • Create something every day for 10 days

  • Complete 10 pieces of art over 100 days.

Reading Comic Book

Reading

  • Read 10 books over 100 days 

  • Read daily for 10 days

Rock Climbing Indoors

Rock climbing

  • Complete 10 climbs over 100 days

  • Complete 10 hours of climbing 

  • Complete 10 climbing routes.

  • Climb at 10 different climbing centres over 100 days

Volunteers

Volunteer

  • For 10 hours

  • 10 days over 100 days

A Woman Sitting in a Coffee Shop and Writing

Writing

  • Write 10 people a letter 

  • Write daily for 10 days 

  • Complete 10 hours of writing practice. 

Dance Instructor

Past skill

  • Visit a past skill, take it back up for 10 mins a day, or daily, or 10 times, or 10 hours over 10 or 100 days.

Traveler in Motion

Visit / explore

  • Explore 10 new cites / villages / towns

  • Visit 10 places of interest 

  • Visit 10 attractions 

Male Photographer

Photography 

  • Take a photo a day for 10 days

  • Create a 10 piece collection over 100 days

Store Clerk and Customer with Smile

Acts of kindness

  • Pay it Forwards

  • Book Fairy

  • Help a neighbour

  • Gift a coffee / meal

  • Give 10 compliments a day

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Fashion

  • Fancy dress

  • Wear 1 colour

  • Someone selects your outfit 

  • Only wear second hand

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